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Cover Fitness is a group of Holistic Personal Trainers, focusing on the bigger picture of your Health.
We work with Men and Women seeking to bring balance back into their lives through focussed Mindset, Lifestyle, Nutrition and Movement.
We use Reiki and Energy Healing to re-balance the body’s energy systems, Animal Flow and Functional Movement to improve body awareness and connectivity, Functional Strength Training with kettlebells, suspension trainers etc and traditional free weights and a Plant Based Nutrition approach to ensure maximum nutrient density in the diet.
We’re on a Mission to raise Awareness and Consciousness in the way we Think, Live, Eat and Move.
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