+442032864455 info@coverfitness.co.uk

Subscribe and receive my FREE report The 5 Habits of Highly Effective Eaters


Contact Us

Vegan Friendly

1-2-1 Personal Training

Why I am the right coach for you?

X Body Training

This Will Blow Your Mind and Body!

The 4 Week Challenge

How to ‘Bullet Proof’ your body!

Welcome to Cover Fitness,

 

I’m Adam Stansbury (on the right) and Mark Chesters (on the left) we’re Holistic Personal Trainers, focusing on the bigger picture of your Health.

We work with Men and Women wanting to improve their Health, Body Composition and Performance by using sustainable strategies to improve Mindset, Lifestyle, Nutrition and Exercise for a complete holistic service that achieves optimal results.

We’re on a Mission to raise Awareness and Consciousness in the way we Think, Live, Eat and Move.

For 1-2-1 Holistic Personal Training we’re available around Fulham, Chelsea, Notting Hill and Mayfair in London.

So whether you need advice on how to transition from a meat based diet to a plant based one, supplement with vitamin D, coaching tips for performing a squat or maybe how to get into a good sleep routine then we can help you.

You can work with us Online, so no matter where you are in the world you can reach us and we can help you.

callnow  email


Health

Improving Health is at the forefront of my practice as your coach. By taking a holistic approach to your fitness and improving your Mindfulness, Lifestyle Structure, Nutritional Habits and Activity Levels we can make sure your health will improve dramatically.

This will also have a positive effect on Body Composition and Performance.

Body Composition

Improving your Body Composition by losing excess body fat and increasing lean muscle tissue will have a dramatic effect on improving your overall Hormonal Balance and your Metabolism.

This will also have a positive effect on Health and Performance.

Performance

Performance is also an essential part of my coaching, improving Strength, Mobility, Flexibility, Function and Work Capacity, which will enhance your bodies overall efficiency of movement, enabling you to adapt to and enjoy intensive training whilst reducing the possibility of injury.

This will also have a positive effect on Health and Body Composition.

How Can We Help You?

Use our years of knowledge, experience and support to improve your Health, Body Composition and Performance

Battling with Weight?

… and have tried every diet out there and don’t know where to turn next?

click here…

 

Feeling Stressed?

…along with the Digestive Discomfort that comes with it and don’t know who to turn to?

click here…

Frustrated with Training?

…having spent hundreds of hours in the gym with little or no results?

click here…

Functional Movement?

…feel like a prisoner in your own body and need more functional movement in your life?

click here…

What Clients Are Saying

Don't take our word for it, check out what the customers think!

Three months ago I started working with Adam, and he has been an amazing coach! … read more

Sarah

Body Composition

I have trained with Adam for the past 12 months, soon after arriving to the UK  … read more

Jason

Performance

Having been unexpectedly affected by some worrying and fairly severe stomach problems  … read more

Sophie

Health

Adam has been great in offering me support and a wealth of knowledge  … read more

James

Body Composition