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What does Holistic Training mean?

Well holistic refers to the ‘Whole’ or ‘the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.’…read more

Acting like monkeys!

Primal Playtime is a group based class with the outcome of having fun whilst moving your body like a bunch of monkeys and other animal forms…read more

What is Energy Healing?

Reiki has been known to bring relief to a range of physical symptoms when other more conventional methods have failed…read more

Cover Fitness is a group of Holistic Personal Trainers, focusing on the bigger picture of your Health.

We work with Men and Women seeking to bring balance back into their lives through focussed Mindset, Lifestyle, Nutrition and Movement.

We use Reiki and Energy Healing to re-balance the body’s energy systems, Animal Flow and Functional Movement to improve body awareness and connectivity, Functional Strength Training with kettlebells, suspension trainers etc and traditional free weights and a Plant Based Nutrition approach to ensure maximum nutrient density in the diet.

We’re on a Mission to raise Awareness and Consciousness in the way we Think, Live, Eat and Move.

For 1-2-1 Holistic Personal Training we’re available around Fulham, Chelsea, Notting Hill and Mayfair in London or for our group class Primal Playtime coming soon to a park near you!

EMS (Electro Muscular Stimulation)

My name is Mark Chesters and I am here to share the latest state of the art technology in health and fitness, now here in the U.K…read more

Are you a proteinaholic?

Hi my names Adam and I used to be a Proteinaholic…read more

What Clients Are Saying

Don't take our word for it, check out what the customers think!

Three months ago I started working with Adam, and he has been an amazing coach! … read more

Sarah

Body Composition

I have trained with Adam for the past 12 months, soon after arriving to the UK  … read more

Jason

Performance

Having been unexpectedly affected by some worrying and fairly severe stomach problems  … read more

Sophie

Health

Adam has been great in offering me support and a wealth of knowledge  … read more

James

Body Composition