Train and Transform with the…

This programme is real, it works in the real world, without drugs or photoshopping, with real people and has achieved results for not just myself but for my clients as well…I’ll let my results do the rest of the talking…
To give you a brief look at one of the many workouts the programme includes, you can download a FREE sample of the Muscle Growth workout HERE…
These transformation images were obtained through The Full Workout Series 12 week unique Training Programme.
Senior Stylist
‘Adam has completely changed my approach to training. With his knowledge of the fitness industry he keeps me motivated, with new challenges to keep me reaching my goals.
I could not be happier with the results and I look forward to each training session. If you truly want to see a difference? Then the Full Workout Series is for you!’
Management Consultant
‘What sets Adam apart is that he’s genuinely interested in people and wants to support you through your own personal journey.
As with all things in life, you get out what you put in and at times its been tough but Adam gave me a huge amount of support and motivation to get me towards my goals. Now I’ve shed 25% of my bodyfat and I can’t wait to get started
again in 2011. Thanks Adam!’
‘I also used this programme earlier this year when preparing for the 2011 FAME UK Natural bodybuilding competition. I came 3rd in the Fitness Model category with a bodyfat percentage of 4% from 10.5% in 12 weeks
My Background
My name is Adam Stansbury and my training experience lies in Physique Transformation, whether it is losing body fat or gaining lean muscle.
I have been training since 1998 and have taken my own body through several transformations such as Fitness Modelling, Presenting and appearing on LA Muscle TV, competing in Natural Bodybuilding shows and recovering three times from invasive abdominal surgery.
Full Inspirational story here…
I understand just what it takes to get into the shape of your life.
The Workouts
The Cover Fitness Full Workout Series includes 3 unique training programmes that download in PDF format, complete with data record sheets, exercise images / descriptions with workout hints and tips to help maximise the effectiveness of the programmes, it includes :
An 8 week training programme designed to increase muscle mass and strength.
A 4 week training programme designed to decrease body fat whilst maintaining lean muscle mass.
A cardiovascular and abdominal training programme designed to integrate into the above programmes, to shed extra body fat and give you a solid mid section.
ReProgramme the way you train Build Muscle,Burn Body Fat and give you the physique that you desire.
*Nutritional advice or support is NOT included but this is available through our store using Online Email or Skype Support.
The Offer
The Full Workout package usually costs £39.99 but for Cover Fitness visitors you can download all 12 weeks worth of training for an unbelievable price of £9.99 that’s a 75% discount!
*Also anyone who purchases the Full Workout Series will receive a 30% off voucher code to be used on all Sci-Mx Sports Nutrition click below to see their full range of supplements…

£9.99
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The complete Cover Fitness Workout series, designed for maximum Muscle Growth and Fat Loss includes the following :
- The 6 week Muscle Growth workout
- The 3 week Fat Loss workout
- The 3 week Cardio Abs workout
- That’s 3 Unique Training programmes, 12 weeks of training techniques tried and tested with the results to prove it, check out ‘Testimonials’ for real life success stories
- Available in PDF Format
- Plus 30% off Sci-Mx Nutrition supplements
Download a FREE sample of the Muscle Growth workout HERE…
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A two phase 6 week resistance training programme designed specifically for maximum Muscle Growth.
- Full six week programme with 3 weekly workouts
- Includes Hints and Tips to maximise Muscle Growth
- Workout data record sheets
- Exercise image library
- Exercise tip sheets
- Available in PDF Format
A 3 week resistance training programme designed specifically for maximum Fat Loss whilst maintaining and increasing muscle mass.
- Full three week programme with 2 weekly workouts
- Includes Hints and Tips to maximise Fat Loss
- Workout data record sheets
- Exercise image library
- Exercise tip sheets
- Available in PDF Format
A progressive three week high intensity cardiovascular and abdominal programme. Designed to be integrated with the Muscle Growth or Fat Loss workouts.
- Full 3 week programme with bi weekly workouts
- Includes Hints and Tips to maximise Fat Loss, whilst maintaining muscle mass
- Workout data record sheets
- Exercise image library
- Exercise tip sheets
- PDF Format

£9.99
Testimonial from a Client :
“Having used both the Muscle Growth and Fat Loss training programmes, I was able to have focused training sessions and noticeably gain both lean muscle mass and loose fat. For a busy medical professional like myself, these workouts have been perfect to fit in and around my busy lifestyle.”
Check out Testimonials for more of our real life success stories.
Have a great New Year in the shape of your dreams.













