Online Training Support
Your personal service wherever you may be, delivering new and challenging workouts every month preventing plateaus and forcing new physical development.
Using Video or email communication providing you with support to answer all your training and nutritional questions.
Online Training Library
New workout programmes and information for you to download at the click of a button
1 on 1 Personal Training
Cover Fitness Personal Training is about Aspiration and Inspiration.
We see it as our personal duty to help and support you throughout your fitness journey and in building an Aspirational and Inspirational physique in both Performance and Appearance.
1 on 1 Personal Training packages are available in discounted blocks of 10 or 20 sessions or an Unlimited Sessions monthly package.
Personal Training has an accumulative effect, to get the best results requires sustained and consistent effort, committing longer term will ensure you hit your fitness goals.
Rome wasn’t built in a day
Nutrition Planning
A great physique is built in the kitchen not just the gym.
The difference between getting into shape and getting into great shape is without a doubt in your day to day nutritional intake. It is the consistent attention to detail over a prolonged period of time which will determine whether you will get into great shape or will fall short.
With Cover Fitness nutritional support you will be kept motivated and accountable for your day to day nutritional intake, to help keep you on track towards your goals, we’ll think about your nutrition so you don’t have to, all you need to do is open wide, chew and swallow the information we give you.
This service includes a detailed weekly, meal by meal plan, daily email reminders of what to and what not to eat or drink and weekly email or video support .
