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£39.99

Cover Fitness Nutrition will give you all the information you need to eat the way your body has been designed to.

No more complicated diets, Cover Fitness Nutrition is simple, straight forward and more importantly a sustainable approach to your nutrition, that will enable your body to work at its optimum level, shedding excess weight and body fat naturally so that you can have a lean, healthy, athletic physique for the rest of your life.

Fill in the client questionnaire provided when you buy this product, then complete in full and return to the email address provided.

Full support is provided.

£19.99


A unique 12 week training programme, made up of 3 effective training protocols from Cover Fitness called The Full Workout series. Designed for maximum Muscle Growth and Fat Loss includes the following :

  • The 6 week Muscle Growth workout
  • The 3 week Fat Loss workout
  • The 3 week Cardio Abs workout
  • That’s 3 Unique Training programmes, 12 weeks of training techniques tried and tested with the results to prove it, check out Testimonials for real life success stories
  • Available in PDF Format
  • Plus 30% off Sci-Mx Nutrition supplements

Download a FREE sample of the Muscle Growth workout HERE…

£14.99

A two-phase 6 week resistance training programme designed specifically for maximum Muscle Growth.

  • Full six-week programme with 3 weekly workouts
  • Includes Hints and Tips to maximise Muscle Growth
  • Workout data record sheets
  • Exercise image library
  • Exercise tip sheets
  • Available in PDF Format

£9.99

A 3 week resistance training programme designed specifically for maximum Fat Loss whilst maintaining and increasing muscle mass.

  • Full three-week programme with 2 weekly workouts
  • Includes Hints and Tips to maximise Fat Loss
  • Workout data record sheets
  • Exercise image library
  • Exercise tip sheets
  • Available in PDF Format

£4.99

A progressive three-week high intensity cardiovascular and abdominal programme. Designed to be integrated with the Muscle Growth or Fat Loss workouts.

  • Full 3 week programme with bi weekly workouts
  • Includes Hints and Tips to maximise Fat Loss, whilst maintaining muscle mass
  • Workout data record sheets
  • Exercise image library
  • Exercise tip sheets
  • PDF Format

£19.99

*Nutritional advice or support is NOT included but this is available through Online Email or Skype Support.

Testimonial from a client:
“Having used both the Muscle Growth and Fat Loss training programmes, I was able to have focused training sessions and noticeably gain both lean muscle mass and lose fat. For a busy medical professional like myself, these workouts have been perfect to fit in and around my busy lifestyle.”
Check out Testimonials for more of our real life success stories.

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My experience lies in Physique Transformation, whether it is losing body fat or gaining lean muscle. Using a variety of training techniques to achieve the goals of my clients with bespoke nutritional advice and planning. I have been training since 1998 and have taken my own body through several transformations such as fitness modelling,

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Christian Cooke Actor

Trained for movie Cemetery Junction.

"I enlisted Adam as my trainer a couple of months before I was due to start filming Cemetary Junction, as I needed to trim down to get into the slim fitting 1970's style outfits.I trained with Adam 3-4 times a week for a month going through a series of

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In 2006 Adam was diagnosed with Ulcerative Colitus and over the next 2 years went through 3 serious abdominal operations, which included the use of a colostomy bag for 18 months which culminated in having the whole of his large intestine removed and an internal pouch constructed in place of his colon.

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