Visit Cover Fitness Apparel – A variety of our logos on quality t shirts and hoodies
Email Support and Skype Consultation Package
For specific advice on any Nutritional or Training queries you may have.
Please contact info@coverfitness.co.uk for prices and additional information.
£39.99
A unique 12 week training programme, made up of 3 effective training protocols from Cover Fitness called The Full Workout series. Designed for maximum Muscle Growth and Fat Loss includes the following :
Download a FREE sample of the Muscle Growth workout HERE…
A two phase 6 week resistance training programme designed specifically for maximum Muscle Growth.
A 3 week resistance training programme designed specifically for maximum Fat Loss whilst maintaining and increasing muscle mass.
A progressive three week high intensity cardiovascular and abdominal programme. Designed to be integrated with the Muscle Growth or Fat Loss workouts.
£39.99*Nutritional advice or support is NOT included but this is available through Online Email or Skype Support.
Testimonial from a client:
“Having used both the Muscle Growth and Fat Loss training programmes, I was able to have focused training sessions and noticeably gain both lean muscle mass and loose fat. For a busy medical professional like myself, these workouts have been perfect to fit in and around my busy lifestyle.”
Check out Testimonials for more of our real life success stories.
My experience lies in Physique Transformation, whether it is losing body fat or gaining lean muscle. Using a variety of training techniques to achieve the goals of my clients with bespoke nutritional advice and planning. I have been training since 1998 and have taken my own body through several transformations such as fitness modelling,
Christian Cooke Actor
Trained for movie Cemetery Junction.
"I enlisted Adam as my trainer a couple of months before I was due to start filming Cemetary Junction, as I needed to trim down to get into the slim fitting 1970's style outfits.I trained with Adam 3-4 times a week for a month going through a series of
In 2006 Adam was diagnosed with Ulcerative Colitus and over the next 2 years went through 3 serious abdominal operations, which included the use of a colostomy bag for 18 months which culminated in having the whole of his large intestine removed and an internal pouch constructed in place of his colon.
