Actor – Trained for role in Cemetery Junction

‘I enlisted Adam as my trainer a couple of months before I was due to start filming Cemetary Junction, as I needed to trim down to get into the slim fitting 1970′s style outfits.

I trained with Adam 3-4 times a week for a month going through a series of intense outdoor circuits and lost 4kg with plenty of time to spare. Training with Adam was fun and intense but he always kept me very focussed and supported me with any nutritional and training advice I needed, he really inspired me to keep going through the tough days and reach my goal.’

Co-founder and Managing Director of Gripad USA LLC – www.gripad.com

‘Having trained for over 16 years I had tried every workout, every technique and explored many avenues to get into a better shape. With age and other more distracting day to day life I had come to a plateau in my physical development. I needed fresh motivation and new direction although I was reluctant (and maybe too arrogant) to even considering to be led by someone else. However, the GRIPAD ELITE was about to be launched and I had to get into the best shape for the upcoming photo shoot.

Adam Inspired me with his intensity, focus, dedication, methodology, and above all, a uncompromising discipline which is usually associated with the “unique ones”. Training under Adam’s supervision allowed me to cross boundaries I never encountered in my 16 years of training. Adam changed the way I was training, eating and resting. Using new exercises he garnished the boring routine I was carrying unwillingly for years and brought my enthusiasm and yearning for training as if it was an 18 years old trainer loaded with high testosterone. That was I had been lacking in recent times.
I was in great shape for the photo shoot and the photos are proof of the results you can achieve when you have Adam in your corner, pushing you and supporting you to get the best of yourself.’

Senior Stylist

‘Adam has completely changed my approach to training. With his knowledge of the fitness industry he keeps me motivated, with new challenges to keep me reaching my goals.

I could not be happier with the results and I look forward to each training session. If you truly want to see a difference? Then he is the man for you!’

Management Consultant

‘What sets Adam apart is that he’s genuinely interested in people and wants to support you through your own personal journey.
As with all things in life, you get out what you put in and at times its been tough but Adam gave me a huge amount of support and motivation to get me towards my goals. Now I’ve shed 25% of my bodyfat and I can’t wait to get started
again in 2011. Thanks Adam!’

Private Investor

‘I had been training on and off for 18 months but always struggled to get the results i thought i deserved. Then in May i started a programme with Adam. Thanks to his simple advice on my diet and a hard but rewarding regime, I’ve lost over half a stone and am really happy with my improving shape and overall fitness. I would recommend anyone who is becoming disillusioned with their training to work with Adam, who’s passion for his job is contagious.’

Financial Consultant

‘I played sports throughout my time at university and have always enjoyed going to the gym for a workout. I started training with Adam just over a year ago and had a few goals in mind which we achieved a great deal faster than I would have imagined. I quickly came to realise that with Adam, I was training as opposed to just working out.

My goals and workouts have constantly become tougher and more ambitious and Adam’s expertise is always up to the challenge. His ability to read clients and push to the limit on any given day instils me with the confidence to attempt weights and exercises I may not have previously.

As a result of training with Adam I have seen dramatic improvements in both my strength and physique which amaze me when I look at how far I’ve come in the past year. His professionalism, knowledge, and ability to motivate are exceptional. I could not recommend Adam more highly to anybody looking for a personal trainer regardless of their personal goals or perceived level of fitness.’

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My experience lies in Physique Transformation, whether it is losing body fat or gaining lean muscle. Using a variety of training techniques to achieve the goals of my clients with bespoke nutritional advice and planning. I have been training since 1998 and have taken my own body through several transformations such as fitness modelling,

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Christian Cooke Actor

Trained for movie Cemetery Junction.

"I enlisted Adam as my trainer a couple of months before I was due to start filming Cemetary Junction, as I needed to trim down to get into the slim fitting 1970's style outfits.I trained with Adam 3-4 times a week for a month going through a series of

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In 2006 Adam was diagnosed with Ulcerative Colitus and over the next 2 years went through 3 serious abdominal operations, which included the use of a colostomy bag for 18 months which culminated in having the whole of his large intestine removed and an internal pouch constructed in place of his colon.

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